In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked there is 0.93 mg of Iron, Fe.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked are listed below.

Water	59.43 g	59.43	g
Energy (calorie)	235 kcal	235	kcal
Energy (joule)	981 kJ	981	kJ
Protein	26.07 g	26.07	g
Total lipid (fat)	13.66 g	13.66	g
Ash	1.07 g	1.07	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	20 mg	20	mg
Iron, Fe	0.93 mg	0.93	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	222 mg	222	mg
Potassium, K	345 mg	345	mg
Sodium, Na	55 mg	55	mg
Zinc, Zn	2.56 mg	2.56	mg
Copper, Cu	0.07 mg	0.07	mg
Manganese, Mn	0.006 mg	0.006	mg
Selenium, Se	41.8 µg	41.8	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.679 mg	0.679	mg
Riboflavin	0.293 mg	0.293	mg
Niacin	6.368 mg	6.368	mg
Pantothenic acid	0.727 mg	0.727	mg
Vitamin B-6	0.561 mg	0.561	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	63.4 mg	63.4	mg
Betaine	2.5 mg	2.5	mg
Vitamin B-12	0.68 µg	0.68	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.9 µg	0.9	µg
Vitamin D3 (cholecalciferol)	0.9 µg	0.9	µg
Vitamin D	38 IU	38	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	4.703 g	4.703	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.009 g	0.009	g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.008	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.165 g	0.165	g
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	2.893 g	2.893	g
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.019	g
18:0 octadecanoic, stearic fatty acid	1.543 g	1.543	g
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	5.758 g	5.758	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.354 g	0.354	g
17:1 monounsaturated fatty acid	0.005 g	0.005	g
18:1 undifferentiated	5.259 g	5.259	g
18:1 cis	2.344 g	2.344	g
18:1 trans	0.039 g	0.039	g
20:1 eicosenoic, gadoleic	0.105 g	0.105	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.367 g	1.367	g
18:2 undifferentiated	1.188 g	1.188	g
18:2 n-6 c,c	0.648 g	0.648	g
18:2 t,t	0.019 g	0.019	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.048	g
18:3 n-3 c,c,c (ALA)	0.029 g	0.029	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.025 g	0.025	g
20:3 undifferentiated	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.074 g	0.074	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.058 g	0.058	g
Fatty acids, total trans-monoenoic	0.039 g	0.039	g
Fatty acids, total trans-polyenoic	0.019 g	0.019	g
Cholesterol	83 mg	83	mg
Tryptophan	0.299 g	0.299	g
Threonine	1.179 g	1.179	g
Isoleucine	1.256 g	1.256	g
Leucine	2.164 g	2.164	g

Nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked